TOPIC 5 TALKS
Topics 1-4 involve the students and their participation for most of the time, information is given incidentally but could be expanded.
Below are some ½ HR talks, which can be extended according to level.
a Concentration and Meditation, the differences.
Talk, question and answer.
b Relaxation, different approaches.
Talk, demonstration of biofeedback.
c High places.
The role of mountains in spirituality and mysticism.
d Gurus, who or what they are.
Talk, question discussion.
e The mystic tradition.
From the Upanishads to early Christianity to present day. What is a mystical experience?
f The History of yoga.
At a level suitable to the group.
g Kriyas The classical approach.
Using the texts and showing kriya "equipment" Demonstration of Jala Neti if requested. Not for
the faint hearted.
h How to fast safely.
Talk, personal experience. Western and eastern approach.
i What is Samadhi?
Talk, discussion. Objective and subjective.