Free Downloads

All of the downloads accessed from this page are Copyright Pam Horton but permission is given to download free. Teachers can, if they wish, print them off to give to their classes as long as no charge is made. These Downloads must not be used for Commercial Purposes.

Free Download of the Month

Here is the download for the month - Enjoy.


 Download for this month Strength in Asana




Many new Downloads are now being scheduled, make sure you do not miss any!

Month

Download

Month

Download

Jan

Ardha Sarvangasana & Viporitakaranimudra

Jul

Simhasana

Feb

Low Breathing for Relaxation

Aug

Testing Forward Bend

Mar

Stretching Information

Sep

Seated Salutes to the Sun

Apr

Vatnyasana

Oct

Kneeling Salutes to the Sun

May

Pose and Counterpose in Asana

Nov

Patanjali and the Eight Limbs

Jun

Supta Vajrasana

Dec

Strength in Asana

Other Downloads

The following links are to permanently available downloads

Relaxation to overcome Anxiety

Sirsasana

Siddhasana

Yantras and Mandalas


Mudras and Bandhas

Chakrasana

Meditation

History of Yoga

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